Pregnant essential nutrients to maintain the healthy growth of the fetus – Sohu maternal

The necessary nutrients to maintain healthy pregnant fetal growth, a Sohu – essential maternal pregnancy nutrition, vitamin C vitamin C nutrition is very important during pregnancy, it can help the fetal growth and development of bones and teeth. It is also conducive to the absorption of iron to prevent iron deficiency anemia in pregnant women. Vitamin B1 vitamin B1 can help digestion, so that gastrointestinal health. In addition, fertility, growth, lactation need it. You can find it in whole grains, nuts, beans and wheat germ. Pregnant women to absorb a variety of nutrients. Vitamin B5 vitamin B5 can help the body digest fat, and fatty acids can produce antibodies against the disease. Lack of vitamin B5 can lead to nerve disease and anemia. Vitamin A nutrition vitamin A can make the mucous membrane quality is good, the fertilized egg smooth bed. Vitamin A can make skin and mucous membranes in good condition. Milk, sugar beet, egg yolk, fish, carrots are rich in vitamin A. Help to maintain reproductive, pantothenic acid pantothenic acid normal reproductive function is very important, it also contributes to the stability of red blood cells. The liver and kidney, heart, eggs, peanuts, whole grains and cheese are containing pantothenic acid. Vitamin D nutrition vitamin D can help the intestinal absorption of calcium, helps to bind calcium in the blood, as well as bone cells in the organization, and can strengthen the bones. Milk, egg contains vitamin D, Cod Liver Oil. Vitamin K vitamin K helps to prevent bleeding in the process of blood coagulation. Usually found that vitamin K tracks in sugar beet, avocado, kiwi fruit and green leafy vegetables can be. Vitamin B12 vitamin B12 for the formation of red blood cells is indispensable, the baby’s central nervous system formation of essential nutrients. Liver, wheat germ, milk, whole grains, soybeans can be found. Vitamin E nutrition vitamin E can maintain cell membrane, protect some fatty acids. It is an antioxidant, the pregnant women’s muscle tension is very good, you can stretch the muscle fiber. It is important that folic acid folic acid can prevent neural tube defects, such as spina bifida, is the development of the infant nervous system. Beef liver, nuts, raw vegetables contain folic acid. Two, the movement can predict whether the baby health record, the number of the day under normal circumstances, the movement every 12 hours should be 15 times, so you can choose a fixed point in time, record each movement are recorded. If 12 hours did not reach the 15, immediately seek medical treatment. The calculation of the fixed time, pregnant women can also calculate the fixed time movement times, like early in the evening to calculate once, then add four times. If less than 20 times, should pay special attention to.相关的主题文章:

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